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If you approach your health comprehensively and holistically, then...
DIET supports MOVEMENT, BREATH supports diet
and the body returns to VITALITY.

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BEMvitality s an innovative method that helps You return to vitality.

The original BEMvitality method is based on science and research and confirmed by years of my work with clients.
Each of BEMvitality's weekly or monthly programs is designed with transformation in mind.
If you approach your health comprehensively and holistically, DIET supports your MOVEMENT
and BREATH support the diet and the body returns to VITALITY.

BREATH - breathe

Breathing helps us reduce stress, inflammation and even the perception of pain.
It affects the heart, brain, digestion, immune system and gene expression.
The benefits of conscious breathing are enormous.
I will teach you how to use the brilliant tool of BREATHING.

EAT - nourish yourself

When you eat consciously and understand the benefits of each ingredient on your plate,
your body starts to feel better both physically and mentally.
Your digestion improves, you have more lightness, self-confidence, joy and peace!
The BEMvitality way of eating is inspired by the Mediterranean diet with emphasis on tasty plant-based recipes.
A conscious, seasonal, local and stress-free approach to healthy eating allows us to create a menu full of simple,
colorful dishes that you and your whole family will love.
My recipes will satisfy all your senses and surprise you with their taste, texture and color.

MOVE - move

The BEMvitality method uses movement inspired by yoga and chi gong to restore your body's fascial elasticity,
aid detoxification and support your lymphatic system.
I will teach you natural, regenerating exercises that your body will love and that will work in your busy life.

True health and well-being are not the result of counting calories, restrictive diets or obsessive overtraining.
True health and well-being is the result of listening to your body, nourishing it and supporting it with movement.

BEMvitality is for you if?
  • You dream of having more energy.
  • You want to lose a few extra pounds.
  • You feel tired too often.
  • You experience bloating and constipation.
  • You suffer from digestive problems.
  • You catch colds easily.
  • Your hair and skin no longer look as healthy as they used to.
  • You have frequent mood swings.
  • You would like to regain a sense of control over your health and well-being.
  • You're not sleeping well.
  • You wake up sore.
  • Your experience swelling.
  • You have food intolerances.
  • You suffer from allergies.
  • You can’t control your cravings for sweet or salty foods.
  • You can't cope with the symptoms of menopause.
  • You want to regain your self-confidence again.

Heal your body, restore your life.

Check out the offer and schedule a consultation today.