BEMvitality initial consultation (up to 120 minutes) - remotely or in person

• health & lifestyle interview
• conclusions from the interview and preliminary recommendations

370.00 pln

BEMvitality consultation outside the program (up to 75 minutes)

250.00 pln

BEMvitality RESTORE - 1 month

It takes the body at least 30 days to start returning to vitality after many years neglect.
A diet, full of color and nutrients that your body craves, exercise that will relax the fascia and restore proper lymph flow and breath work will allow You to feel lighter and start to regain flexibility, energy and greater peace.

• 4 hours of consultations, movement lessons, breathing lessons and holistic practices.
• Personalized menu and recipes for each week of the program.
• An optimal daily plan that will support you in returning to vitality.
• Support and motivation during the program.

950.00 pln

BEMvitality ELEVATE - 3 months

90 days is the time needed to move away from old patterns,
consolidate new habits and see lasting effects of the transformation.
The body is nourished, flatulence disappears, you regain lightness, elasticity and energy.
The effects of your work are visible on your skin.
You sleep better and face the challenges of your day with more peace of mind.

• 13 hours of consultations, movement lessons, breathing lessons and holistic practices.
• Personalized menu, recipes for each week of the program.
• Shopping list.
• A plan for a healthy lifestyle that is sustainable in your reality.
• Support and motivation during the program.
• Knowledge that will support you in your new, healthy lifestyle long term.

2736.00 pln
you save 4%

BEMvitality TRANSFORM - 6 months

Our health and well-being are created by choices that add up over time.
This rule applies to years of bad choices as well as the time we invest in a healthy lifestyle.
Transform your body with restorative exercises that increase flexibility,
reduce inflammation and support the lymphatic system.
Regain energy and vitality with nourishing foods.
Reduce stress and anxiety with simple practices.
Discover the incredible power of your breath.
Gain the knowledge that will allow for lasting transformation.

• 26 hours of consultations, movement lessons, breathing lessons and holistic practices.
• Personalized menu, recipes for each week of the program.
• Shopping list
• A plan for a healthy lifestyle that works for your reality.
• Tools to help you deal with stress and regain balance.
• Support and motivation during the program.
• Knowledge that will support you in your new, healthy lifestyle in the long run.

5358.00 pln
you save 6%

TEST Spectrum 1100 PLUS

A comprehensive analysis of food and environmental sensitivities, vitamin and mineral levels, microbiome health, and hormonal balance.

With this test, you will check:

• Vitamin balance – levels of vitamins D, C, K, B12, biotin, folic acid, as well as fiber, melatonin, and omega-3 and omega-6 fatty acids.
• Minerals – analysis of iron, calcium, magnesium, potassium, and other elements.
• Digestive system function – examination of DAO enzyme, amylase, bile salts, lipase, and pepsin.
• Hormonal balance – assessment of testosterone, estradiol, and thyroid hormones: thyroxine (T4) and triiodothyronine (T3).
• Gut microbiome – analysis of bacteria such as Lactobacillus reuteri, Bifidobacterium bifidum, and Akkermansia muciniphila, which supports weight management.
• Metal sensitivity – assessment of the body’s reaction to gold, silver, platinum, stainless steel, copper, and brass.
• Food intolerances – analysis of sensitivity to gluten, lactose, and other ingredients categorized into grains, cereals, dairy, beverages, fats, fruits, meat, fish, spices, and more.
• Sensitivity to food and cosmetic additives – evaluation of the body’s reaction to colorants, antioxidants, acidity regulators, preservatives, sweeteners, glazing agents, emulsifiers, and flavor enhancers.
• Impact of environmental factors – analysis of reactions to a wide range of allergens, including linden, latex, wool, and mold.

Test yourself

700.00 pln